Why is it important to stay fit and healthy?

Why is it important to stay fit and healthy?

Gone are the days when walking or cycling was preferred over cars and bikes. With all the luxurious forms of transportation available to us, we find i

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Gone are the days when walking or cycling was preferred over cars and bikes. With all the luxurious forms of transportation available to us, we find it fast as well as easy to drive all the way to malls and nearby stores. Needless to say, physical activity has been engineered out of our lives completely.

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Everyone you meet nowadays will tell you to get fitter and healthier, and for good reason too. Having a high fitness level not only means that you lose weight and look better, but it also has a number of health benefits that will help you live a better life.


Good choices would include cycling, dancing, swimming, jogging, climbing, walking, and strength training. A measure of an individual’s physical fitness can be made by the level of their flexibility, power and endurance.

Here are a few reasons why it is important for every individual to stay fit:


Improve overall appearance

Not only can exercise help you feel better, but it will help you look better as well. Along
with eating a healthy diet and utilizing effective stress management, you can look your
best by becoming toned and defined. However, you need to remember that genetics play
a major part in what we look like. For example, a person can be a healthy eater, exercise
daily, be a non-smoker and a non-drinker, and still have high cholesterol because it is
in their genetic makeup. The same goes for how a person looks. Some individuals are
born into a family with genetically larger frames. These people are sometimes called
big boned.” If your parents happen to be short and small-framed, more than likely you
will be, too. There is little we can change about our genetics, but we can make healthy
and happy choices with the bodies we have.


Empowerment and Confidence

Remember the way that you feel after completing that long run? Those who exercise in their life can easily avoid being disabled towards the end. However, those who don’t exercise, if they live long enough, are more likely to experience disability. In addition to this, regular physical activity can boost up a person’s confidence and sense of empowerment.  Remember the feeling that you got when you lifted your personal best over at the gym? You were sweaty, tired, yet it felt so good! This feeling translates into the way that you present yourself in front of people as well as how you are perceived by others in your daily routine.


It strengthens your heart.

It may feels like your heart is thumping itself out of your chest during those hill sprints, but your ticker will thank you later. Exercise strengthens your heart muscle as well as reduces your risk of heart disease and other related conditions. So the next time you’re sweating through spin class, just imagine it’s a Valentine you’re sending to your body.

Improves Mood

Regular activity keeps your brain healthy and enhances thinking, learning and memory. It may also reduce your risk of depression by boosting endorphins in your brain. Even small amounts of exercise are beneficial. However, A workout for 30 to 60 minutes three to five times per week is effective for optimal brain and mood benefits.
Stamina


As you build up your stamina through regular exercise, your ability to sustain higher intensity workouts improves. A key factor in staying fit is to be able to stand the heat of moderate to intense activity with friends and family. Being fit makes our physical experiences fun instead of exhausting and stressful.


It strengthens bones

Bone density may not be the sexiest subject, but we all should be aware of it, especially as it helps us maintain a strong and mobile body. The best way to build bone density and reduce the risk of fractures and osteoporosis into old age is to do weight-bearing exercises like running or dancing. A person who exercised moderately or strenuously had better bone density than the one who exercised little or not at all.

Why is it important to stay fit and healthy? 3


Speed up recovery from injury or surgery

By exercising daily and living a healthy lifestyle, your body can better repair itself from
damage done by injury or surgery. When you increase muscle tissue and white blood
cells by exercising, your body is better able to reduce inflammation that occurs from
injury and surgery.


Bette sex


One of the first signs of blood pressure troubles in men is failure to stand to attention. If your body isn’t in shape, it shuns extra-curricular activities – such as sex – to protect you and allow the body time to recover. Healthy eating can also lead to better sex. For example, a diet rich in heart-healthy Omega-3 and foods rich in L-Arginine, such as cashews, walnuts, root vegetables, garlic, ginseng, soybeans, chickpeas and seeds can help boost circulation and thus improve erectile response.

Why is it important to stay fit and healthy? 4



Relieve stress


Stress is a part of all of our lives, some more than others. When we feel stressed, our bodies react by releasing hormones, one of which is cortisol. We go into “fight or flight” mode, which is a built-in mechanism that is supposed to protect us from impending danger. However, in the case of chronic stress, we are experiencing a frequent release of cortisol, which can affect our health negatively.




Better look


Last but definitely not the least, fitness training can help us look good and feel good! In addition to the overall look of your fat and muscles, a healthy lifestyle and physical activity improve the appearance of your nails, teeth, hair, and skin.

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