Gone are the days when walking or cycling was preferred over cars and bikes. With all the luxurious forms of transportation available to us, we find i
Gone are the days when walking or cycling was preferred over cars and bikes. With all the luxurious forms of transportation available to us, we find it fast as well as easy to drive all the way to malls and nearby stores. Needless to say, physical activity has been engineered out of our lives completely.
Here are a few reasons why it is important for every individual to stay fit:
Not only can exercise help you feel better, but it will help you look better as well. Along
with eating a healthy diet and utilizing effective stress management, you can look your
best by becoming toned and defined. However, you need to remember that genetics play
a major part in what we look like. For example, a person can be a healthy eater, exercise
daily, be a non-smoker and a non-drinker, and still have high cholesterol because it is
in their genetic makeup. The same goes for how a person looks. Some individuals are
born into a family with genetically larger frames. These people are sometimes called
big boned.” If your parents happen to be short and small-framed, more than likely you
will be, too. There is little we can change about our genetics, but we can make healthy
and happy choices with the bodies we have.
Remember the way that you feel after completing that long run? Those who exercise in their life can easily avoid being disabled towards the end. However, those who don’t exercise, if they live long enough, are more likely to experience disability. In addition to this, regular physical activity can boost up a person’s confidence and sense of empowerment. Remember the feeling that you got when you lifted your personal best over at the gym? You were sweaty, tired, yet it felt so good! This feeling translates into the way that you present yourself in front of people as well as how you are perceived by others in your daily routine.
It may feels like your heart is thumping itself out of your chest during those hill sprints, but your ticker will thank you later. Exercise strengthens your heart muscle as well as reduces your risk of heart disease and other related conditions. So the next time you’re sweating through spin class, just imagine it’s a Valentine you’re sending to your body.
Regular activity keeps your brain healthy and enhances thinking, learning and memory. It may also reduce your risk of depression by boosting endorphins in your brain. Even small amounts of exercise are beneficial. However, A workout for 30 to 60 minutes three to five times per week is effective for optimal brain and mood benefits.
Bone density may not be the sexiest subject, but we all should be aware of it, especially as it helps us maintain a strong and mobile body. The best way to build bone density and reduce the risk of fractures and osteoporosis into old age is to do weight-bearing exercises like running or dancing. A person who exercised moderately or strenuously had better bone density than the one who exercised little or not at all.
By exercising daily and living a healthy lifestyle, your body can better repair itself from
damage done by injury or surgery. When you increase muscle tissue and white blood
cells by exercising, your body is better able to reduce inflammation that occurs from
injury and surgery.
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